Many pharmacies sell prepackaged first-aid kits, but you can assemble your own from items that you probably already have on hand by using the following checklist:

FOR THE HOME
• An assortment of adhesive bandages in different sizes
• Sterile gauze pads and rolls of one- and two-inch gauze
• A roll of adhesive bandage tape
• Elastic bandages
• Cotton triangular bandages and long strips that can be used for slings, 
   bandages and ties. (These can be cut from an old sheet.)
• Sterile packages of cotton-tipped applicators and cotton
• Paper tissues or a roll of toilet paper
• Safety pins, a pair of scissors and tweezers
• Fever thermometer
• Basic medicines, including acetaminophen, antihistamines, antibiotic cream, 
   hydrogen peroxide and antiseptic spray or cream
• Syrup of ipecac (to induce vomiting in poisoning emergencies)

In addition, if a member of the household has a chronic disease, such as asthma or diabetes, keep an extra supply of medications she may need on hand.

FOR THE CAR
In addition to the items listed for your home, you should carry the following in your car:

• Flashlight and extra batteries (check them periodically to make sure they are 
   working)
• Flares
• A lightweight blanket, clean sheet and a large plastic sheet or several plastic 
   garbage bags

IN YOUR PURSE OR WALLET
Always carry the following items with you:

• An identification card listing your name, address, phone number and the 
   name and phone number of someone who can be contacted in an emergency
• Medical insurance card
• Card with name and phone number of your doctor

If any member of the household has a serious, chronic disease or severe allergy, he should wear or carry a Medic Alert ID tag or bracelet. For information, write or call:

Medic Alert Foundation
Box 1009
Turlock, CA 95308
Phone: (800) 432-5378